STAG Fitness -

THE NUMBER ONE STRONGMAN & POWERLIFTING GYM IN NORTH TYNESIDE

STAG Fitness Strength Centre
Unit 34 Mandale Business Park,
North Shields, NE29 7FN

WELCOME TO STAG FITNESS STRENGTH CENTRE

We are a dedicated strongman and powerlifting gym located in North Tyneside and we are for both seasoned athletes and everyday gym-goers. Our gym is equipped with a range of equipment and facilities, including strongman implements, barbells, squat racks, and cardio machines, to cater to all levels of fitness. Our experienced coaches are here to support and guide you, whether you’re looking to build strength and power for sport, or simply want to improve your overall health and fitness. We believe that strength training is for everyone, and we welcome all levels at STAG Fitness Strength Centre.

So come and join us on your fitness journey, and see why we’re the perfect choice for your strength training needs.

WHAT WE OFFER

Gym Memberships

Joining a gym is a great way to improve your physical health and overall wellbeing. With our gym membership you will have access to a wide variety of equipment and facilities, including free weights, strongman and powerlifting implements and cardio machines. Being part of the community of like minded individuals can also be a motivational factor while working out. With a membership you’ll be able to work out on your own schedule and at your own pace.

Strongman

Strongman training is a type of strength and conditioning that focuses on building overall power and physical strength through a variety of functional movements and exercises. Lifting and carrying heavy objects, pushing and pulling heavy loads and using unconventional training tools such as; sandbags, kegs, yokes and atlas stones are part and parcel of every good strongman programme.

Powerlifting

Powerlifting is a strength sport that focuses on three main lifts; the squat, the bench press and the deadlift. Powerlifting emphasises on building maximal strength and muscle mass through specific compound exercises and typically involves periodised training cycles, progressive overload and a focus on proper technique.

Personal Training

Our personal trainers provide guidance, motivation and accountability to help you stay on track and achieve your fitness goals and targets. Our personal trainers also help prevent injury by coaching proper form and technique for exercises.

Ladies Only Classes

Our ladies only classes provide a comfortable, safe and fun environment for women to exercise and improve their fitness.

Small Group Sessions

Small group sessions provide you with a combination of individual instruction and accountability of one-on-one personal training with the added social and motivational benefits of working out with a group.

Nutrition Coaching

Our nutrition coach can help you understand the role that food plays in your overall health and well-being. Our coach can work with you to develop a nutrition plan that is tailored to your specific goals and needs while taking into account any dietary restrictions or food allergies you may have.

Competitions

Our local competitions are a great asset to our local community. We bring people together from different backgrounds and skill levels and have them compete and support one another. It is a great way to support us as a gym by attracting potential new members or showcase our current members progress and achievements.

We'd love to hear from you

Stay Connected

At STAG Fitness Strength Centre we are always happy to provide you any more information that you may need. If you have any questions or would like to learn about a certain topic, please get in touch.

Reach us here

Unit 34, Mandale Business Park, North Shields, NE29 7FN
07497 863424
stagfitnessstrengthcentre@gmail.com
StagFitnessStrengthCentre
stagfitnessstrengthcentre
@STAGSTRENGTHTV

'Normal' opening hours

LOCAL SPORTS TEAM

SPONSORSHIP

For STAG Fitness Strength Centre sponsoring local sports teams is a great way to give back to our community and help promote fitness and healthy living in the area.

LOCAL BUSINESS

Partners

Having your business sponsor STAG Fitness Strength Centre can help improve facilities, equipment and services. Business sponsorship can help brand awareness for STAG Fitness Strength Centre within the local community and also, showcase us as a gym that is community-minded and that cares about the health and well-being of its residents.